As the days get longer and the first signs of spring appear across Totnes, many of us feel naturally drawn to move more. Whether it’s walking along the coast, getting back into running, or simply being more active day-to-day, March is the perfect time to reset how your body moves.
But after months of winter routines, your body may not be moving as well as it could.
Why movement matters more than you think
Your feet are the foundation of everything you do. If something isn’t working properly at ground level, it can affect your ankles, knees, hips and even your back.
Small issues like:
- mild heel pain
- tight calves
- uneven wear on shoes
- recurring “niggles”
can all be early signs of biomechanical imbalance.
Start with understanding how you move
At Footworks Podiatry, we use detailed musculoskeletal and biomechanical assessments to understand how your body moves as a whole.
Using tools like gait analysis, we can identify:
- inefficiencies in movement
- areas of overload or strain
- patterns that may lead to injury
Learn more about our assessments here:
https://www.footworks-podiatry.co.uk/our-treatments/
Prevent problems before they start
Spring often brings a sudden increase in activity, but without proper preparation, this can lead to:
- plantar fasciitis
- shin splints
- tendon pain
A professional assessment helps you move smarter, not just more.
Small changes, big impact
With the right guidance, simple adjustments can make a huge difference:
- strengthening and mobility exercises
- footwear advice
- tailored support where needed
Supporting your movement long-term
Movement isn’t just about fitness, it’s about long-term wellbeing.
According to the NHS, regular physical activity can reduce the risk of major illnesses and improve overall quality of life:
https://www.nhs.uk/live-well/exercise/
Ready to move better this spring?
Book an assessment with our Totnes clinic and step into spring with confidence.
